Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

How Self-worth Reshapes Our Relationship
How Self-worth Reshapes Our Relationship
4 min read
All of us desire the joy of feeling good about ourselves. However, what happens when our belief in our worth is undermined? Can low self-worth affect our relationships with ourselves and with... Read more...
Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
4 min read
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
Why it is important that we redefine “Integrity”
Why it is important that we redefine “Integrity”
4 min read
Components of Integrity Integrity is a big part of what emotional adulthood is about. Integrity with ourselves and Integrity with others Integrity to our words Integrity to our desires, feelings,... Read more...
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
5 min read
Do you ever feel like you’re just going through life without truly knowing yourself or living to your full potential? Does a little voice inside whisper that you were meant... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
7 min read
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
How to Build More Intimacy
How to Build More Intimacy
6 min read
So, I have been out of a typical nine to five/corporate job for almost four years now and I still have quite a few amazing friends from the previous organisations... Read more...
7 Ways to Find Your Passion in Life
7 Ways to Find Your Passion in Life
5 min read
Remember that feeling as a kid when you were totally into something you loved? The pure joy, endless energy, feeling like you could do anything? That’s the magic of passion.... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
5 min read
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Listen to the Fear at a Whisper
Listen to the Fear at a Whisper
4 min read
In my writing practice this morning, I hit a place where the voice of fear was getting louder and louder, especially the fear of failure and what that means to... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
4 min read
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
6 min read
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
Karma and the Prayer Hack!
Karma and the Prayer Hack!
3 min read
Growing up in India, talk of Karma was all around me. “You reap what you sow,” I would hear people say. I grew into adulthood believing that I needed to... Read more...