Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

The Importance of Self-Care for Conscious Leadership Development Coaches
The Importance of Self-Care for Conscious Leadership Development Coaches
4 min read
Helping people grow their self-awareness, emotional intelligence, and management skills is part of your occupation as a conscious leadership development coach. However, it is vital to remember to take care of... Read more...
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
4 min read
The phrase “get out of your comfort zone” has been repeated so often that it’s become a cliché. Most people interpret it as throwing themselves into extremes - quitting their... Read more...
5 Surprising Shifts That Create Real Connection (Even in a Disconnected World)
5 Surprising Shifts That Create Real Connection (Even in a Disconnected World)
4 min read
In a world where we can message someone on the other side of the planet in seconds, it’s strange how many of us still feel… disconnected.You can have thousands of... Read more...
Finding Fulfilment in Letting Go: Embracing the Moment
Finding Fulfilment in Letting Go: Embracing the Moment
8 min read
One Sunday morning from a park, a sweet buzzing sound of a beautiful butterfly came while hovering over a flower. A boy and his grandfather went for a regular walk.... Read more...
The Role of Emotional Intelligence in Conscious Leadership Development
The Role of Emotional Intelligence in Conscious Leadership Development
4 min read
An important component of thoughtful leadership development is emotional intelligence (EI). Empathic, genuine, and self-aware leaders use emotional intelligence (EI) to handle difficult interpersonal situations and promote a healthy workplace... Read more...
How Self-worth Reshapes Our Relationship
How Self-worth Reshapes Our Relationship
4 min read
All of us desire the joy of feeling good about ourselves. However, what happens when our belief in our worth is undermined? Can low self-worth affect our relationships with ourselves and with... Read more...
Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
4 min read
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
Why it is important that we redefine “Integrity”
Why it is important that we redefine “Integrity”
4 min read
Components of Integrity Integrity is a big part of what emotional adulthood is about. Integrity with ourselves and Integrity with others Integrity to our words Integrity to our desires, feelings,... Read more...
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
5 min read
Do you ever feel like you’re just going through life without truly knowing yourself or living to your full potential? Does a little voice inside whisper that you were meant... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
7 min read
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
How to Build More Intimacy
How to Build More Intimacy
6 min read
So, I have been out of a typical nine to five/corporate job for almost four years now and I still have quite a few amazing friends from the previous organisations... Read more...
7 Ways to Find Your Passion in Life
7 Ways to Find Your Passion in Life
5 min read
Remember that feeling as a kid when you were totally into something you loved? The pure joy, endless energy, feeling like you could do anything? That’s the magic of passion.... Read more...