Transformational life coaching helps you change from the inside out.
Instead of tips and quick fixes, we work at the level of beliefs, patterns, and embodiment—so decisions, relationships, and performance shift naturally in daily life.
What you’ll get
Clear inner compass—know what you want and why
Calmer nervous system; more presence in tough moments
Deeper relationships with self and others
Better decisions with less overthinking; more aligned action
Greater self-worth and intrinsic motivation
Practical practices that create durable change

Is this for you?
- Successful on paper but it doesn’t feel how you thought it would
- Stuck repeating patterns in work or relationships
- Craving clarity, energy, and genuine connection
- Ready to look honestly at what’s in the way—and actually change it
- Want a coach who is direct, kind, and has walked this path
- Prefer practical practices over generic motivation
The Process
- Connection call (20 min) — understand where you are and what you want.
- Deep-dive (60–90 min) — surface patterns, define outcomes, map first moves.
- Coaching container — bespoke cadence; practices to create durable change.
- Integration — track shifts; adjust as you evolve.
Nibana Self-Mastery Framework
Common myths → What’s actually true
Myth
“Coaching is just advice or cheerleading.”
Truth
It’s a structured process that changes how you see and act.
Myth
“It takes ages to feel anything.”
Truth
You’ll notice early shifts; durable change compounds over weeks.
Myth
“Coaching is only for crises.”
Truth
It’s for anyone who wants a more alive, aligned next chapter.
Frequently asked questions
What is “transformational” life coaching at Nibana?
Deep coaching that works at the level of identity and embodied patterns, not quick tips; we blend mind-body-soul work (identity, boundaries, inner-child, shadow, archetypes) and turn insights into simple practices that shift how you show up daily.
Who is this for?
High-achieving, values-driven professionals who feel “successful on paper” but misaligned inside and want clarity, grounded confidence, richer relationships, and a life designed to their own blueprint.
How is this different from therapy or generic life coaching?
Therapy often heals the past; generic coaching focuses on goals and accountability; we do both depth and direction—resolve patterns at the root and build practices that create results now, so change sticks.
What outcomes can I expect?
Clearer priorities, a calmer nervous system, stronger boundaries, renewed desire and energy, deeper connection with self and others; tangibly: better decisions, braver conversations, and aligned momentum.
How quickly will I notice change?
Most people feel a shift within the first few sessions; durable change compounds over 8–12 weeks as new practices become your default—think elegant re-wiring, not an overnight hack.
What happens in a session?
60–90 minutes weaving focused conversation, body/energy awareness, and practical tools; you leave with 1–3 simple practices or experiments to run between sessions.
How often do we meet—and for how long?
Typically weekly or fortnightly for 8–12 weeks to build momentum, then taper to maintenance; we agree a cadence that fits your life and goals during the initial calls.
Do you coach online or in person?
Both—Zoom works beautifully worldwide; if you’re in London, we can blend in-person sessions on request.
What if I’m not sure what I want yet?
Perfect; we’ll clarify what “aligned success” means for you, surface the patterns in the way, and map the first practical moves—you don’t need the full plan, just willingness to start.
How do we begin?
Book a free 20-minute call to connect and check fit; if it’s a yes for both, we schedule a 60–90-minute deep-dive and I propose a bespoke container (cadence + investment) based on your goals.