Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Transformational Life Coaching
The Science Behind Transformational Life Coaching: Why It Works
5 min read
In a world filled with self-help books, productivity hacks, and endless advice columns, why does transformational life coaching actually work when most other approaches fail? Transformational life coaching isn’t about... Read more...
Lead With Desire (Not Control): How to Stop Obsessing Over the “How” and Build a Life That Fits
Lead With Desire (Not Control): How to Stop Obsessing Over the “How” and Build a Life That Fits
4 min read
Why obsessing over the “how” stalls your life If you feel stuck, it’s rarely because you lack ideas. It’s because your nervous system was trained to ask, “How do I... Read more...
Stop Reacting, Start Responding
Stop Reacting, Start Responding: The 1-Second Pause That Changes Everything
3 min read
Why We React (and How to Stop) You know the scene: something small goes wrong and your whole body surges. You fire back, go cold, or walk away. Later you... Read more...
How to Communicate Like a Pro
Stop Calling Preferences “Boundaries”: How to Communicate Like a Pro (Without Taking the Bait)
3 min read
Intro If you’ve ever said “That crosses my boundary” when what you really meant was “I don’t like that,” you’re not alone. Most communication breakdowns start by confusing preferences with... Read more...
Practical Playbook for Leaders Who Want Clarity
Letting Go of Control: A Practical Playbook for Leaders Who Want Clarity Without Burnout
3 min read
Intro If control has been your edge, it will also be your ceiling. Leaders who rely on control for safety end up with brittle teams, anxious planning cycles, and decision... Read more...
Navigate a Career Break and Build Something Better
How to Navigate a Career Break Without Losing Your Self-Worth (and Build Something Better)
3 min read
If you’ve stepped away from a long-held role, you may feel unmoored. The calendar is suddenly yours. Productivity dips. Doubt spikes. Here’s the reframe: you’re not broken - you’re in... Read more...
Decision Making
Executive Coaching 101: Why Desire Should Lead Your Decision-Making (and How to Make Logic Your Ally)
3 min read
If you’re a senior leader, you’ve already mastered logic. Spreadsheets bow to you. Decks salute you. And yet - some decisions still feel lifeless. Momentum stalls. Teams deliver, but the... Read more...
Leadership
How to Lead With Intuition in a Rational World (Without Shrinking Yourself)
2 min read
Why Intuition is the Leadership Edge In most organisations, rational talk dominates: reports, decks, bullet points. Useful, but incomplete. Intuition reads context fast: emotion, energy, timing, safety. When you treat... Read more...
When Complaints Become a Cage
When Complaints Become a Cage: How to Break the Victim Loop and Reclaim Your Agency
6 min read
The Paradox of Complaining Complaining works, at least for a while. It vents pressure, rallies sympathy, and buys time when you don’t know what to do next. But there’s a... Read more...
Transformational Life Coaching
From Subconscious Patterns to Conscious Living: The Transformational Life Coaching Method Explained
5 min read
Most people live their lives on autopilot. Old beliefs, inherited conditioning, and unprocessed emotions quietly dictate choices, relationships, and even the limits of success. The result is a life that... Read more...
Transformational life coach in London helping clients thrive
From Stuck to Thriving: Real-Life Success Stories from a Transformational Life Coach in London
5 min read
Feeling stuck can be one of the most frustrating human experiences. On the outside, you may appear successful: a career that others admire, relationships that look good on paper, and... Read more...
Practical Guide to Stillness
From Busyness to Being: A Practical Guide to Stillness (Without Losing Your Edge)
3 min read
Why High Performers Struggle with Stillness If you’re used to running hot, “down time” can feel like falling behind. The nervous system treats stillness as a threat, so you fill... Read more...