Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Transformational Life Coaching
The Science Behind Transformational Life Coaching: Why It Works
In a world filled with self-help books, productivity hacks, and endless advice columns, why does transformational life coaching actually work when most other approaches fail? Transformational life coaching isn’t about... Read more...
Lead With Desire (Not Control): How to Stop Obsessing Over the “How” and Build a Life That Fits
Lead With Desire (Not Control): How to Stop Obsessing Over the “How” and Build a Life That Fits
Why obsessing over the “how” stalls your life If you feel stuck, it’s rarely because you lack ideas. It’s because your nervous system was trained to ask, “How do I... Read more...
The Importance of Self-Care for Conscious Leadership Development Coaches
The Importance of Self-Care for Conscious Leadership Development Coaches
Helping people grow their self-awareness, emotional intelligence, and management skills is part of your occupation as a conscious leadership development coach. However, it is vital to remember to take care of... Read more...
When Complaints Become a Cage
When Complaints Become a Cage: How to Break the Victim Loop and Reclaim Your Agency
The Paradox of Complaining Complaining works, at least for a while. It vents pressure, rallies sympathy, and buys time when you don’t know what to do next. But there’s a... Read more...
Transformational Life Coaching
From Subconscious Patterns to Conscious Living: The Transformational Life Coaching Method Explained
Most people live their lives on autopilot. Old beliefs, inherited conditioning, and unprocessed emotions quietly dictate choices, relationships, and even the limits of success. The result is a life that... Read more...
Transformational life coach in London helping clients thrive
From Stuck to Thriving: Real-Life Success Stories from a Transformational Life Coach in London
Feeling stuck can be one of the most frustrating human experiences. On the outside, you may appear successful: a career that others admire, relationships that look good on paper, and... Read more...
Practical Guide to Stillness
From Busyness to Being: A Practical Guide to Stillness (Without Losing Your Edge)
Why High Performers Struggle with Stillness If you’re used to running hot, “down time” can feel like falling behind. The nervous system treats stillness as a threat, so you fill... Read more...
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
The phrase “get out of your comfort zone” has been repeated so often that it’s become a cliché. Most people interpret it as throwing themselves into extremes - quitting their... Read more...
5 Surprising Shifts That Create Real Connection (Even in a Disconnected World)
5 Surprising Shifts That Create Real Connection (Even in a Disconnected World)
In a world where we can message someone on the other side of the planet in seconds, it’s strange how many of us still feel… disconnected.You can have thousands of... Read more...
Finding Fulfilment in Letting Go: Embracing the Moment
Finding Fulfilment in Letting Go: Embracing the Moment
One Sunday morning from a park, a sweet buzzing sound of a beautiful butterfly came while hovering over a flower. A boy and his grandfather went for a regular walk.... Read more...
The Role of Emotional Intelligence in Conscious Leadership Development
The Role of Emotional Intelligence in Conscious Leadership Development
An important component of thoughtful leadership development is emotional intelligence (EI). Empathic, genuine, and self-aware leaders use emotional intelligence (EI) to handle difficult interpersonal situations and promote a healthy workplace... Read more...
How Self-worth Reshapes Our Relationship
How Self-worth Reshapes Our Relationship
All of us desire the joy of feeling good about ourselves. However, what happens when our belief in our worth is undermined? Can low self-worth affect our relationships with ourselves and with... Read more...