Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
5 min read
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Listen to the Fear at a Whisper
Listen to the Fear at a Whisper
4 min read
In my writing practice this morning, I hit a place where the voice of fear was getting louder and louder, especially the fear of failure and what that means to... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
4 min read
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
6 min read
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
Karma and the Prayer Hack!
Karma and the Prayer Hack!
3 min read
Growing up in India, talk of Karma was all around me. “You reap what you sow,” I would hear people say. I grew into adulthood believing that I needed to... Read more...
Emotional Regulation vs Emotional Suppression
Emotional Regulation vs Emotional Suppression
6 min read
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
5 min read
For centuries, society has dictated what it means to be a man. Strength, resilience, and stoicism have been glorified, while vulnerability, emotional expression, and seeking help were seen as weakness.... Read more...
Three Principles of Personal Finance:Success
Three Principles of Personal Finance:Success
4 min read
I led a Men’s workshop a few months ago for a government organisation, which was arranged to raise awareness for Mental Health and Wellbeing in workplace. The general trend in workplace... Read more...
10 Powerful Strategies for Building Confidence in Yourself
10 Powerful Strategies for Building Confidence in Yourself
4 min read
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve.  For people to flourish, self-assurance serves as the... Read more...
What’s your strategy to get the love you want?
What’s your strategy to get the love you want?
4 min read
He touched something deep at a meditation retreat. When he was really young, he lost one of his parents and convinced himself that people he loves will always leave him.... Read more...
Who Needs a Life Coach?
Who Needs a Life Coach?
5 min read
You’ve undoubtedly heard about the advantages of working with a life coach, who can help you reach your highest objectives. Do I need a life coach, though? you might be... Read more...
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
6 min read
People everywhere experience fear. We’ve all experienced fear, for example, over failing, being criticized, undergoing changes, or achieving our goals. What if the things that scare you the most lead... Read more...