Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
7 min read
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
How to Build More Intimacy
How to Build More Intimacy
6 min read
So, I have been out of a typical nine to five/corporate job for almost four years now and I still have quite a few amazing friends from the previous organisations... Read more...
7 Ways to Find Your Passion in Life
7 Ways to Find Your Passion in Life
5 min read
Remember that feeling as a kid when you were totally into something you loved? The pure joy, endless energy, feeling like you could do anything? That’s the magic of passion.... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
5 min read
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Listen to the Fear at a Whisper
Listen to the Fear at a Whisper
4 min read
In my writing practice this morning, I hit a place where the voice of fear was getting louder and louder, especially the fear of failure and what that means to... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
4 min read
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
6 min read
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
Karma and the Prayer Hack!
Karma and the Prayer Hack!
3 min read
Growing up in India, talk of Karma was all around me. “You reap what you sow,” I would hear people say. I grew into adulthood believing that I needed to... Read more...
Emotional Regulation vs Emotional Suppression
Emotional Regulation vs Emotional Suppression
6 min read
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
5 min read
For centuries, society has dictated what it means to be a man. Strength, resilience, and stoicism have been glorified, while vulnerability, emotional expression, and seeking help were seen as weakness.... Read more...
Men’s Mental Health at Work: Why Emotional Connection Beats “I’m Fine” Culture
Men’s Mental Health at Work: Why Emotional Connection Beats “I’m Fine” Culture
4 min read
I led a Men’s workshop a few months ago for a government organisation, which was arranged to raise awareness for Mental Health and Wellbeing in workplace. The general trend in workplace... Read more...
10 Powerful Strategies for Building Confidence in Yourself
10 Powerful Strategies for Building Confidence in Yourself
4 min read
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve.  For people to flourish, self-assurance serves as the... Read more...