Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Emotional Regulation vs Emotional Suppression
Emotional Regulation vs Emotional Suppression
6 min read
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
5 min read
For centuries, society has dictated what it means to be a man. Strength, resilience, and stoicism have been glorified, while vulnerability, emotional expression, and seeking help were seen as weakness.... Read more...
Three Principles of Personal Finance:Success
Three Principles of Personal Finance:Success
4 min read
I led a Men’s workshop a few months ago for a government organisation, which was arranged to raise awareness for Mental Health and Wellbeing in workplace. The general trend in workplace... Read more...
10 Powerful Strategies for Building Confidence in Yourself
10 Powerful Strategies for Building Confidence in Yourself
4 min read
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve.  For people to flourish, self-assurance serves as the... Read more...
What’s your strategy to get the love you want?
What’s your strategy to get the love you want?
4 min read
He touched something deep at a meditation retreat. When he was really young, he lost one of his parents and convinced himself that people he loves will always leave him.... Read more...
Who Needs a Life Coach?
Who Needs a Life Coach?
5 min read
You’ve undoubtedly heard about the advantages of working with a life coach, who can help you reach your highest objectives. Do I need a life coach, though? you might be... Read more...
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
6 min read
People everywhere experience fear. We’ve all experienced fear, for example, over failing, being criticized, undergoing changes, or achieving our goals. What if the things that scare you the most lead... Read more...
Your sensitivity is what will heal the world
Your sensitivity is what will heal the world
4 min read
I have been remembering this moment when I was 14 years old when my grandfather and grandmother passed away within 24 hours of each other. Over the last couple of... Read more...
Why Emotional Intelligence Coaching Is Essential For Modern Leaders
Why Emotional Intelligence Coaching Is Essential For Modern Leaders
5 min read
Imagine a ship navigating through a storm. The waves are relentless, the wind howls, and the sky is a chaotic blend of darkness and lightning. The captain is not only steering... Read more...
Congruence is ultimately what we crave
Congruence is ultimately what we crave
3 min read
I have been thinking about this for a while now and the best way I have found to describe it is that I think there is a spot in everything... Read more...
How a Life Coach Can Guide You Through Change
How a Life Coach Can Guide You Through Change
4 min read
Whether it’s a change in a person’s relationship, career, or personal development, change is an inevitable part of life. Change can be frightening and intimidating, even though it can also... Read more...
The role of Archetypes in understanding ourselves
The role of Archetypes in understanding ourselves
3 min read
I have always been a big fan of learning about Archetypes ever since I started my own personal growth journey. Archetypes really helped understand different facets of my own unconscious... Read more...