Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
Who Needs a Life Coach?
Who Needs a Life Coach?
You’ve undoubtedly heard about the advantages of working with a life coach, who can help you reach your highest objectives. Do I need a life coach, though? you might be... Read more...
How a Life Coach Can Guide You Through Change
How a Life Coach Can Guide You Through Change
Whether it’s a change in a person’s relationship, career, or personal development, change is an inevitable part of life. Change can be frightening and intimidating, even though it can also... Read more...
The Secret To Emotional Mastery: Using Self-Discovery & Relationship Coaching For Lasting Change
The Secret To Emotional Mastery: Using Self-Discovery & Relationship Coaching For Lasting Change
It always started the same way. A comment, a sigh, a subtle shift in tone — nothing dramatic, nothing most people would even notice. But for Joe, it was enough... Read more...