Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
People everywhere experience fear. We’ve all experienced fear, for example, over failing, being criticized, undergoing changes, or achieving our goals. What if the things that scare you the most lead... Read more...