Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Stop Calling Preferences “Boundaries”: How to Communicate Like a Pro (Without Taking the Bait)

October 31, 2025

3 min read

Intro If you’ve ever said “That crosses my boundary” when what you really meant was “I don’t like that,” you’re not alone. Most communication breakdowns start by confusing preferences with... Read more...

Emotional Regulation vs Emotional Suppression

July 25, 2025

6 min read

The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...