Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
Why Emotional Intelligence Coaching Is Essential For Modern Leaders
Why Emotional Intelligence Coaching Is Essential For Modern Leaders
Imagine a ship navigating through a storm. The waves are relentless, the wind howls, and the sky is a chaotic blend of darkness and lightning. The captain is not only steering... Read more...