Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Key Differences: Life Coaching vs. Therapy

July 25, 2025

Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...

Power of Gratitude: A Path to Personal Growth

July 25, 2025

You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...

How a Life Coach Can Guide You Through Change

July 25, 2025

Whether it’s a change in a person’s relationship, career, or personal development, change is an inevitable part of life. Change can be frightening and intimidating, even though it can also... Read more...