Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
Do you ever feel like you’re just going through life without truly knowing yourself or living to your full potential? Does a little voice inside whisper that you were meant... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Emotional Regulation vs Emotional Suppression
Emotional Regulation vs Emotional Suppression
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...