Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Authenticity: Owning All of Who You Are
Authenticity: Owning All of Who You Are
“The privilege of a lifetime is to become who you truly are.” As Carl Jung wisely stated, fully embracing the entirety of your being allows for profound freedom and fulfilment. Yet... Read more...
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
Do you ever feel like you’re just going through life without truly knowing yourself or living to your full potential? Does a little voice inside whisper that you were meant... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
7 Ways to Find Your Passion in Life
7 Ways to Find Your Passion in Life
Remember that feeling as a kid when you were totally into something you loved? The pure joy, endless energy, feeling like you could do anything? That’s the magic of passion.... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
Power of Gratitude: A Path to Personal Growth
Power of Gratitude: A Path to Personal Growth
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult... Read more...
10 Powerful Strategies for Building Confidence in Yourself
10 Powerful Strategies for Building Confidence in Yourself
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve.  For people to flourish, self-assurance serves as the... Read more...
The Secret To Emotional Mastery: Using Self-Discovery & Relationship Coaching For Lasting Change
The Secret To Emotional Mastery: Using Self-Discovery & Relationship Coaching For Lasting Change
It always started the same way. A comment, a sigh, a subtle shift in tone — nothing dramatic, nothing most people would even notice. But for Joe, it was enough... Read more...
Desire as Your Comapss
Desire as Your Comapss
In a conversation with a coaching client, we talked about how easy it is to fall into comfort. The people we connect with, the jobs we do, our bland relationships,... Read more...