Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Stop Reacting, Start Responding
Stop Reacting, Start Responding: The 1-Second Pause That Changes Everything
3 min read
Why We React (and How to Stop) You know the scene: something small goes wrong and your whole body surges. You fire back, go cold, or walk away. Later you... Read more...
How to Communicate Like a Pro
Stop Calling Preferences “Boundaries”: How to Communicate Like a Pro (Without Taking the Bait)
3 min read
Intro If you’ve ever said “That crosses my boundary” when what you really meant was “I don’t like that,” you’re not alone. Most communication breakdowns start by confusing preferences with... Read more...
Transformational Life Coaching
From Subconscious Patterns to Conscious Living: The Transformational Life Coaching Method Explained
5 min read
Most people live their lives on autopilot. Old beliefs, inherited conditioning, and unprocessed emotions quietly dictate choices, relationships, and even the limits of success. The result is a life that... Read more...
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
Breaking the Comfort Zone Myth: Advanced Strategies from a Transformational Life Coach
4 min read
The phrase “get out of your comfort zone” has been repeated so often that it’s become a cliché. Most people interpret it as throwing themselves into extremes - quitting their... Read more...
The Role of Emotional Intelligence in Conscious Leadership Development
The Role of Emotional Intelligence in Conscious Leadership Development
4 min read
An important component of thoughtful leadership development is emotional intelligence (EI). Empathic, genuine, and self-aware leaders use emotional intelligence (EI) to handle difficult interpersonal situations and promote a healthy workplace... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
7 min read
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
5 min read
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
4 min read
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Emotional Regulation vs Emotional Suppression
Emotional Regulation vs Emotional Suppression
6 min read
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions... Read more...
10 Powerful Strategies for Building Confidence in Yourself
10 Powerful Strategies for Building Confidence in Yourself
4 min read
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve.  For people to flourish, self-assurance serves as the... Read more...
Who Needs a Life Coach?
Who Needs a Life Coach?
5 min read
You’ve undoubtedly heard about the advantages of working with a life coach, who can help you reach your highest objectives. Do I need a life coach, though? you might be... Read more...
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
Find Strength In What Scares You: How Fear Can Become Your Greatest Teacher
6 min read
People everywhere experience fear. We’ve all experienced fear, for example, over failing, being criticized, undergoing changes, or achieving our goals. What if the things that scare you the most lead... Read more...