Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Transformational Life Coaching
The Science Behind Transformational Life Coaching: Why It Works
In a world filled with self-help books, productivity hacks, and endless advice columns, why does transformational life coaching actually work when most other approaches fail? Transformational life coaching isn’t about... Read more...
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
The Power of Self-Discovery: How Transformational Life Coaching Unveils Our Potential
Do you ever feel like you’re just going through life without truly knowing yourself or living to your full potential? Does a little voice inside whisper that you were meant... Read more...
Role of Emotional Intelligence in Personal Growth
Role of Emotional Intelligence in Personal Growth
Emotional intelligence (EQ) is the ability to identify, comprehend, and control our feelings, as well as react intelligently to those of others. In contrast to IQ, EQ is a collection of... Read more...
Key Differences: Life Coaching vs. Therapy
Key Differences: Life Coaching vs. Therapy
Seeking personal growth or healing? Those facing obstacles often pursue life coaching or therapy. It might seem like they are interchangeable—merely branding differences. Some assume therapy connotes you’re broken, while... Read more...
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
How Self-Discovery Coaching Transforms Your Life, Goals, And Mindset
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But... Read more...
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
Men’s Coaching: Redefining Masculinity For A Better Tomorrow
For centuries, society has dictated what it means to be a man. Strength, resilience, and stoicism have been glorified, while vulnerability, emotional expression, and seeking help were seen as weakness.... Read more...