Nibana Journal

Ideas and practices for a more alive, aligned life - identity work, relationships, embodied change, and conscious leadership.

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Nibana Journal

Stop Reacting, Start Responding
Stop Reacting, Start Responding: The 1-Second Pause That Changes Everything
3 min read
Why We React (and How to Stop) You know the scene: something small goes wrong and your whole body surges. You fire back, go cold, or walk away. Later you... Read more...