Eros - Orgasmic Meditation
Orgasmic Meditation (OM) 15min partnered practice that helps cultivate attention and mutual empathy. It is a unique wellness practice that combines aspects of sexual energy and mindfulness to achieve this.
What is Orgasmic Meditation?
OM is a Clitoral stroking practice where a person with a clitoris (usually a woman, addressed as the Strokee) undresses from waist down and lays in the nest, and their partner (any gender, addressed as the Stroker) sits next to them, fully clothed, and strokes the clitoris in a very deliberate and specific way with no goal other than to feel the sensation.
It may appear to borrow elements from familiar experiences you’ve had but it isn’t sex or foreplay, nor is it a clinical exam. Orgasmic Meditation is a whole new approach to wellness
Orgasmic Meditation Nest
OM is not just a technique, it comes with a very well defined philosophy, which is what makes the practice really powerful and transformational. You’ll need to understand the philosophy of OM and ideas behind it in order to reap the real benefits
Read stories of the people who have benefited from the OM practice here - https://stories.instituteofom.com/stories
The Science behind Orgasmic Meditation:
Benefits of OM Practice
There is a growing body of scientific research about this practice and the results so far have shown that OM produces:
Feeling of “oneness” - Mystic experiences on par with psilocybin
Increased brain connectivity - Improved connection in the brain similar to sitting meditation
Increased affect range - Increased positive and decreased negative emotions
You can find more about the study and more here - https://iomfoundation.org/
Other benefits of OM
Deeper connection and intimacy with your partner
Better sex
Being present in your body
Cultivating mutual empathy
Better understanding of your cultural conditioning when it comes to connection, intimacy, gender and sex
Orgasmic Meditation training at Nibana:
At Nibana, we are Master Coaches of OM with a decade experience each in the practice and training.
If you are only interested in learning the practice, then typically we do that over 3 online sessions.
We highly recommend that OM Training is combined with a coaching package so that you learn the practice, build a level of proficiency with it, and also work through things that come up as you integrate this practice in your life or relationship.
If you are working with us in any of the other areas, and would like to learn how to OM, then that can be weaved into coaching sessions.
Book a call with us to discuss what would be the best solution for you.
